Top 3 tips for (keeping) New Year’s resolutions.

It’s beginning to look a lot like… Christmas? No, unfortunately not.

It’s beginning to look a lot like… Summer? Still no. Sorry.

It’s beginning to look a lot like… The time of year when people across the globe analyse their shortcomings in great detail, to comply with that oh-so-horrible phrase: “New year, new me’? Yep, that sounds about right.

New Year’s resolutions are presented as the perfect start to the potentially-perfect year: the year where you will make hundreds of new friends, learn a foreign language, become a world-famous novelist and travel the globe. And whilst, of course, this is never out of the realms of possibility, the likelihood is you are setting yourself up for at least some disappointment.

Hence, I have listed (what I think are) the top three tips for keeping attainable New Year’s resolutions.

Firstly, choose your resolution well.

In the long run, it will be much more beneficial if you have one specific focus for self-development. So, rather than having a list of 10 random self-improvement ideas that essentially ruminate over your personal inadequacies, you could choose one achievable resolution.

Secondly, track your progress.

If you write down every time you go to the gym, or every time you get to bed before midnight, then the sense of achievement and progression will help to motivate you to carry on.

For example, if your resolution is to become a better runner, then being able to look back when you could only run for three minutes will seem a lot more impressive when you can eventually run for twenty minutes.

 

Finally, don’t be scared by setbacks.

Everyone needs a break sometimes. If you accidentally eat a whole pizza instead of a bowl of quinoa – don’t feel defeated or frustrated, just carry on and acknowledge that you probably really needed that treat.

Because, we are all only human. And not eating pizza for the next year, in my opinion, doesn’t sound all that fun.

Nevertheless – good luck. 2019 is waiting for you.

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Sustainability at Christmas

It seems as though Christmas ads have dominated the screens of uk televisions since they first popped up in our front rooms in the 1940s. But this year one Christmas advert sparked debate amongst eco warriors and regular shoppers alike.  This year’s Iceland advert followed the story of a little girl with an orangutan in her bedroom. As the story unfolds the monkey explains to the girl that his own home has been destroyed by humans during deforestation. In short, it is about the destruction of the important ecosystems of rainforests in the wake of Palm Oil.

Although it has come to light that the advert was not banned for it’s message but it’s association with Greenpeace, it seems to have resonated with people, garnering over 65M views on social media. The reaction it provoked surely means that the public feel some passion for this issue; it draws attention to the topic of sustainability and suggests that people seem to have a genuine concern about environmental problems. However, the majority of the population don’t necessarily know which products to avoid, and which to give the green light. Unfortunately many people are surprised to find that most products at Christmas and ALL year round contain unsustainably sourced palm oil.

This is particularly poignant at Christmas because of the over consumption. One of the many things we think of as quintessentially ‘Christmas’ is chocolate, but unfortunately most of the chocolate available is made using unsustainable palm oil. How many Quality Streets are consumed during December in front of a Christmas special? Mini Cheddars? Mince pies? We are unintentionally adding to the problem that we have felt so compassionate about weeks before. A key reason for this epidemic of unsustainable products still being purchased appears to be a lack of awareness. How many people know what palm oil is? Let alone whether or not their food contains it.

Christmas is the season of major consumerism. Gift are given, wrapped and older versions are thrown out, so much food is wasted that over 4 million festive dinners are chucked straight in the bin! Regular rules on food consumption and the daily routine are also thrown in with them because “Hey, it’s Christmas!” One would think that traditions we have been repeating for years wouldn’t come into it, but this is a major problem, many of our most loved Christmas traditions produce a huge amount of waste. Despite my mum complaining annually  “Nobody seems to send cards anymore!” I certainly don’t send as many as I used to when a simple text will suffice. Nearly 100 million Christmas cards were sold in 2017, and most aren’t even recycled, this shows the sheer amount of waste created from a seemingly ‘small’ tradition, the same applies with wrapping paper, every year enough wrapping paper is produced to go around the equator 9 times! Christmas trees, seen as staple for every home celebrating at Christmas, are imported from overseas and, when they have done their job, put straight into landfill, potted trees are an option that can be planted in the garden, and disposing of your Christmas tree properly is possible at many rubbish tips.

The amount of E- waste (discarded electronic appliances such as mobile phones, computers, and televisions) peaks between December and February. Older models are disposed of when new ones are gifted, and broken, cheap gifts are thrown away. If the British public cannot afford to buy durable gifts, is it better to abstain all together?

To me, it seems as though the majority people want to help and become more sustainable but don’t know how. It’s difficult to change when these practices are universally accepted and the whole family do the same, but remember, change starts with you, and what you can do in your own home!

For anyone interested in finding out more, here are some useful sites on simple ways to reduce Christmas waste:

https://www.bbc.co.uk/newsround/16200667 

https://friendsoftheearth.uk/natural-resources/21-ecofriendly-christmas-tips 

https://www.countryliving.com/uk/homes-interiors/interiors/a1064/ways-to-avoid-waste-this-christmas/

https://www.standard.co.uk/futurelondon/theplasticfreeproject/christmas-tips-to-be-sustainable-a4005281.html

 

By Maya Farmer & Maia Penny

 

Stop that rubbish!

As part of Strode College’s One World Week focus on reducing plastic pollution, I took a walk through Street to see what plastic litter there was. Have a look at the slideshow below to see what I found.

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For more information on the harm that plastic does to our environment and tips on how to reduce your use of it, go to https://plasticfreewells.org 

Gig Review: Against The Current, SWX Bristol 17 September 2018

In March of 2018, a band called ‘Against the Current’ (ATC for short) opened for ‘Fall Out Boy’s’ Mania tour, to help promote their upcoming album (‘Past Lives’) and their world tour alongside. The tour itself would start before the newest albums release. I personally had an interest in the band and having previously heard their music due to my familiarity with their label (Fuelled by Ramen) I was interested to see what they had to offer. I bought a ticket to see them at Bristol’s SWX, a venue I had never been to before.

Chrissy Costanza from Against The Current

Continue reading “Gig Review: Against The Current, SWX Bristol 17 September 2018”

We’re working on Change it!

It’s a new year, and we’re ready to work on the ideas you suggested. If you haven’t seen the results, they are available to view here. We will be working through the ideas in order, starting with the most popular. However, some ideas will take less time to put into action, which is why you may some ideas lower on the list fully implemented earlier. Each time we have something to update you on, such as an idea being implemented or an explanation as to why this is not yet possible, we will let you know on social media (follow @StrodeSCSA on Facebook, Twitter and Instagram) and in more detail on these weekly updates.

Continue reading “We’re working on Change it!”

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